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	<title>food by day &#187; scallops</title>
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	<description>the musings of a guy, in birmingham, about food</description>
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		<title>Scallops, Salsa &amp; Healthy Too!</title>
		<link>http://food.rasga.co.uk/2009/01/28/scallops-salsa-healthy-too/</link>
		<comments>http://food.rasga.co.uk/2009/01/28/scallops-salsa-healthy-too/#comments</comments>
		<pubDate>Wed, 28 Jan 2009 10:43:46 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[cooking]]></category>
		<category><![CDATA[Chorizo]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[salsa]]></category>
		<category><![CDATA[scallops]]></category>

		<guid isPermaLink="false">http://food.rasga.co.uk/?p=101</guid>
		<description><![CDATA[It&#8217;s been a bit of a &#8216;red meat fest&#8217; lately, so I&#8217;ve changed my tune.  Time for seafood to reign supreme, at least for a while.
Using the left over salsa from the chorizo pizza, I decided to spice things up a bit.  So I added in half a chopped chili, diced up the rest of [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s been a bit of a &#8216;red meat fest&#8217; lately, so I&#8217;ve changed my tune.  Time for seafood to reign supreme, at least for a while.</p>
<p>Using the left over salsa from the <a href="food.rasga.co.uk/2009/01/27/chorizo-pizza/" target="_blank">chorizo pizza</a>, I decided to spice things up a bit.  So I added in half a chopped chili, diced up the rest of a red pepper, two sliced spring onions as well as the remainder of some chorizo finely chopped.</p>
<p>I have vague memories of chorizo and seafood going well, (did i dream this?), so paired up this salsa with some lovely scallops.<span id="more-101"></span></p>
<p>The scallops, of the frozen kind, were panfried in butter till nice and crispy on both sides.  When they were nearly done I added in some white wine, and started to deglaze the pan.</p>
<p style="text-align: center;"><img class="aligncenter size-medium wp-image-105" title="dscn3061" src="http://food.rasga.co.uk/wp-content/uploads/2009/01/dscn3061-500x375.jpg" alt="dscn3061" width="500" height="375" /></p>
<p>This was all served up on some buckwheat (with some added lime), that I had prepped the previously for some lunch (I shock myself with my organisational skills sometimes).</p>
<p>Then it was a case of adding the sauce to the scallops, and serving with the salsa.  Truely delicious is the verdict.</p>
<p style="text-align: center;"><img class="aligncenter size-medium wp-image-106" title="dscn3064" src="http://food.rasga.co.uk/wp-content/uploads/2009/01/dscn3064-500x375.jpg" alt="dscn3064" width="500" height="375" /></p>
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